Facilitated by Tiffany from the Community Health Centre, this warm, community‑focused session explores simple grounding and stress‑management techniques. Together, we’ll practice practical, gentle skills that help us feel calmer, more steady, and more connected in everyday life.
What to Expect: A gentle, beginner friendly session with simple grounding practices you can use anywhere.
All are welcome. To confirm your space at this free workshop, call (613) 968-6731 ext. 2037 or email infoserv@bellevillelibrary.ca. Drop-ins are welcome as space allows.
